Within our body is an amazing energy system that works much like a fuel system works in a car. When your system is clean, the gas quality is good and there isn’t any debris blocking the pathways, your car generally will run in tip top shape. But if your fuel filter becomes clogged, your gas is filled with additives (things that don’t belong) or worse yet, you run out of gas, your car sputters to a stop on the side of a busy road.
This energy system within our body is broken down into small sections called chakras. Each chakra is connected with a specific part of our body and within that chakra we are able to connect to both physical and spiritual pathways within our body. As humans, we have the ability to tap into this energy and “adjust” it’s movement in a way that allows our body to heal naturally and maintain our health in a more efficient manner.
With our energy sessions, we work to unclog the stagnant parts of your body and let the body’s energy move freely again. We do this by combining gentle yoga movements, thai yoga adjustments, breath techniques, crystal vibrational therapy and traditional reiki methods of channeling the energy within your own body to support your own health.
Crystal Chakra Balancing, Reiki & Vibrational Crystal Healing
Crystals are said to hold a vibrational frequency that has the power to “adjust” our energetic flow of energy. Using crystals during a meditation deepens the experience by allowing the crystals to help support energetic balance within the body.
A crystal’s structure and energy stay constant and never change, due to their perfect and precise crystalline structure. This is unlike our bodies energy centers, which are constantly changing. By bringing a red healing crystal into the area of your red root (or base) chakra or aura, you are introducing a pure (and similar level) vibration to that chakra, but in its pure, optimally vibrating essence. The crystal’s vibration can then (in theory) interact with the energetic spin of the corresponding chakra, correcting it’s energy flow, bringing it back into balance. In this case, the healing crystal acts somewhat like a tuning fork. (excerpt from Dr Aly)
Reiki uses the energy within your body to help you to connect to your higher self. Combining Reiki with Chakra work through yoga, prana and meditation, you are able to calm and empower yourself to better handle stresses in life. Imagine, being able to clearly hear your own body’s subtle signals or having clear and uncluttered thoughts when you need to make important decisions!
Reiki has been known to relieve physical pain in the body, reduce the effects of stress, induce more peaceful sleep, as well as strengthen our body’s immune system simply by allowing our body to freely move this chakra energy freely through our body. The guided meditations help the client to observe the body and breath in a very deep but relaxing way.
Crystal and Energy Sessions typically last 45 – 60 minutes.
What should I expect from an Energy Session?
Each session will begin with a brief consultation. The client then removes all jewelry, glasses, shoes and is asked to relax on the energy table or the thai yoga mat, fully clothed, on their back. Shelah then uses the selected modality to work the client through the session. Energy is transferred between the practitioner and the client in a gentle and relaxing manner. There is usually soft music playing and Shelah will gently guide the client through breath work while the session is taking place. It is all very relaxing, spiritual and comforting. The session will conclude with the client laying face down on the energy table or thai yoga mat.
Who is most likely to benefit from Energy Sessions?
- People who need to relax and get more balanced.
- People who wish to use Reiki to assist them in their current course of medical or psychological treatment.
- People open to complementary or alternative therapies.
- People who are working on developing their own wellness and not looking for a “magic pill” to do the work for them.
Thai Yoga Sessions
Thai yoga is an ancient form of assisted yoga. In the thai yoga sessions, Shelah moves the client through a series of yoga poses while the client is completely supported on the thai yoga mat. Shelah uses a series of movements that induce a state of deep relaxation and the clients usually experience an extreme sense of release muscularly, very similar to the effects of a deep tissue massage. (Read more about Thai Yoga here) Sessions typically last for 60 – 75 minutes.
Shelah is a certified yoga instructor, a thai yoga practioner and meditation guide as well as a level 2 Reiki practioner. She offers several private energy sessions for her clients.
- 1 hour Chakra Balancing Sessions.
- Vibrational Crystal Sessions – distant and local
- 1 hour Thai Yoga Sessions.
- Reiki Energy Sessions – distant and local
Book your session now using the form below:
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