Here at ShelahDavis.com we support whole food eating, barefoot running and LOTS of yoga. Shelah is a self proclaimed Superhero, a motivator, a published author & a foodie. She has a passion for sharing yoga, nutrition & promoting overall health & happiness to people of every shape and size.
Shelah, along with her husband Jeffrey are the founders and creators of Om Brew Yoga, a unique program that engages students to enjoy yoga in unique locations and truly celebrate the mind and body connection. Shelah begins each class by giving her students permission to speak up, laugh and enjoy their workouts. Om Brew sessions are concluded with a toast including a taste of delicious craft beer. The Om Brew motto is “Life is meant to be enjoyed” and the yoga sessions are reflective of that.