• Our yoga practices are geared for students of all levels. We teach in a relaxed, fun atmosphere. We host classes at several indoor and outdoor locations throughout South Florida.

    Yoga Instruction

  • Nutrition is the key component to optimal health. We offer online and in person sessions for weight loss, health management, training programs and disease treatment.

    Nutrition Counseling

  • Shelah is a dynamic speaker that delivers lectures and clinics in a fun and engaging manner. She works in both an intimate and large group setting to bring the message of health and fitness to your group.

    Nutrition & Motivational Speaking

Recent Posts

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Oil Pulling? WTF is THAT?

Ten days or so ago, I shared an article on Facebook about oil pulling. I shared the article because I thought some of my readers might be...

March 16, 2014 Comments Off

Stop Trying to Be Perfect

We have all been there. We jump on to the diet bandwagon. We are determined. Set in our resolve to only eat the foods we are supposed to....

March 12, 2014 1 Comment

Meatless Monday: Quinoa Chili

I grew up in the mid west. I was a snow bunny. I ran around on my snow mobile. I downhill skied. I ice skated on frozen lakes. I lived fo...

March 10, 2014 Comments Off
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