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Recently, we published a cleanse/detox program for our readers and clients. This was a long term project that we were over the moon about making available to our Wicked Ones for a great deal of reasons why. If you are one of the few people on the planet that are living an organic lifestyle – Read more...
We are moving on a balance pose and it makes me giddy! Tree or Vrksasana is probably one of the most popular poses. Benefits: Strengthens thighs, calves, ankles, and spine Stretches the groins and inner thighs, chest and shoulders Improves sense of balance Relieves sciatica and reduces flat feet Moving in to tree: Stand in Read more...
A pose of rest and restoration. Boy this couldn’t be any more appropriate. Childs Pose or Balasana is meant to restore. We use it in our practice to rest our body after being in a deep or intense pose. Benefits: Gently stretches the hips, thighs, and ankles Calms the brain and helps relieve stress and Read more...
Easy pose is perfect to get you feeling great for Santa’s visit tomorrow. Benefits: Calms the brain Strengthens the back Stretches the knees and ankles Moving in to easy pose:
When we were looking over the pose line up for this challenge, my daughter thought that this pose would have been better suited for December 21. (giving you a moment to let that one register) Savasana is by far just about everyone’s favorite yoga poses. Corpse pose. It is exactly what it looks like however, Read more...
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Extend or speed up your existing runs. Or just get yourself off the couch. 
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